How To Get Back In
Body Awareness Exercises
To get back in shape we first have to become aware of what we are doing on a
daily basis that causes us to get out of shape. How we move, how we breathe, what we eat, how we
hold tension and how we sit or stand, all affect our health. These simple day to day habits affect our
muscles and joints, our respiratory system, our circulation, digestion and overall body functions.
To learn body awareness exercises for your posture and breathing, sign in
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