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Breathing  Exercise  Healthier Food   Meditation  Pain Relief   Posture 

  Relaxation  Stretching Strengthening  Tai Chi, Qi-Gong  Walking  Yoga 

The easiest way to get back in shape is to change one unhealthy habit into a healthy habit, one habit at a time.  Below you will find books designed to help you do just that - get back in shape, one habit at a time.

Whether you start with eating healthier food, a routine stretching program, relaxation, new posture habits or walking, just making one change can start you on your path to getting you back in shape today.  

                        

Healthier Food

Getting Back in Shape depends greatly on what you put into your body.  Understanding nutrient rich food and cooking methods is important to your success.  Adjusting your food intake can not only help you normalize your weight, but can also eliminate food related health concerns.

 

 The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

  The World's Healthiest Foods 

The World's Healthiest Foods, by George Mateljan is an amazing book full of healthy, nutrient-rich food recipes & nutritional info. 

Phase 1 gets you started on 4 weeks of a healthy eating plan. Phase 2 helps you eat healthy for a lifetime. 

The book includes healthy ways of cooking and food preparation to prevent loss of nutrients.  Nutrient richness and nutritional analysis charts are included for different foods. The section on which foods help with different health concerns shows a well researched book. 

** Highly Recommended to help you get back in shape with good nutrition.


Medical Understanding of Your Body


Getting back in shape requires that you understand what it really means to be healthy. Understanding your body makes you more effective and successful with your plan to get back in shape. 

 YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

 YOU On A Diet

YOU On A Diet, by Michael Roizen, M.D. and Dr. Oz  gives you a good understanding of the role of inflammation, belly fat and the importance of your waist measurement in getting back in shape.  Written by medical doctors, it covers the science of fat and of the mind in a thorough, but very entertaining way.

The book includes a sample diet and an exercise program for strength and flexibility focusing on large muscle groups to burn fat and reduce the waistline.

**Recommended to help you understand how to get back in shape. There is a series of YOU books.


 

Routine Stretching

To truly get back in shape you need to be flexible.  Loss of flexibility is one of the greatest signs of aging.  To keep flexible, incorporate a routine stretching program into your daily schedule.  Joseph Weisberg has made this easy with a 3 minute, full body routine stretching program.

 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief 

3 Minutes to a Pain-Free Life, by Joseph Weisberg P.T., Ph.D. has truly simplified feeling better.  The six easy to do therapeutic movements combine multiple joints and muscle groups to streamline your daily stretching routine to just 3 minutes.

This book has a place in everyone's get back in shape library.  The 3 minute stretching routine has a place in everyone's day.

 

Strength Training

Strength Training transforms your body.  Create lean muscles, burn fat, strengthen bones, reduce pain all in one or two 20 minute strength training sessions per week. 

 

  Power of 10 : The Once-A-Week Slow Motion Fitness Revolution

Power of 10

 

Power of 10,  The Once-A-Week, Slow Motion Fitness Revolution is an easy way to get started with strength training. 

The first part of the book focuses on the 3 pillars of the Power of 10: Exercise, Nutrition and Rest & Recovery.

The second part of the book is strength training routines with straight forward instructions, pictures and information on the muscle groups targeted.

This book also covers exercise machines, free weights, bodyweight exercises, charting your progress and proper technique.

*Recommended to help you get back in shape with strength training.  See results with 20' of strength training per week.



Tai Chi, Qi Gong, Energy Practices

Learning to feel and direct your energy or "chi" is a quantum step toward getting back in shape. 

 Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement)

Opening The Energy Gates of Your Body 

Opening The Energy Gates of Your Body, by B.K. Frantzis is a must for anyone interested in understanding and improving their energetic system. The information gives a better understanding of the deeper practice of tai chi, qi gong, martial arts and yoga.

The book includes specific exercises for learning to feel and dissolve energy blockages.

*** Highly recommended for everyone who wants to get back in shape.

 

Yoga

The practice of yoga can be a complete get ''back in shape'' program.  Yoga addresses stretching, strengthening, balance, posture, breathing, relaxation and mental focus. It can be very effective in reducing pain. 

 Yoga as Medicine: The Yogic Prescription for Health and Healing

Yoga As Medicine 

Yoga As Medicine, by Timothy McCall, M.D. is an excellent discussion of the practice of  yoga and the types of yoga that are best for therapy.

The book includes specific yoga exercises for a variety of health and pain conditions.  It is well illustrated. 

** Recommended for anyone considering the practice of yoga.

E-Books

 

 

Jon Benson's, Fit Over 40

 Jon Benson's Fit over 40

Tom Venuto's Burn The Fat, Feed The Muscle

Tom Venuto's, Burn The Fat, Feed The Muscle

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