easiest way to get back in shape is to change one unhealthy habit into a healthy habit, one habit at a time.
Below you will find books designed to help you do just that - get back in shape, one habit at a
Whether you start with eating healthier food, a routine stretching program, relaxation, new
posture habits or walking, just making one change can start you on your path to getting you back in shape
Getting Back in Shapedepends greatly on what you put into your body. Understanding nutrient rich food and
cooking methods is important to your success. Adjusting your food intake can not only help you normalize your
weight, but can also eliminate food related health concerns.
The World's Healthiest Foods, by George Mateljan is an amazing book full
of healthy, nutrient-rich food recipes & nutritional
Phase 1 gets you started on 4 weeks of a
healthy eating plan.Phase 2 helps
you eat healthy for a lifetime.
The book includes healthy ways of
cooking and food preparation to prevent loss of nutrients. Nutrient richness and
nutritional analysis charts are included for different foods. The
section on which foods help with different health concerns shows a well researched
**Highly Recommended to help you get back in shape with good
Medical Understanding of Your
Getting back in shape requires that
you understand what it really means to be healthy. Understanding your body makes you more effective and successful
with your plan to get back in shape.
YOU On A Diet, by Michael Roizen, M.D. and Dr. Oz
gives you a good understanding of the role of inflammation, belly fat and the importance
of your waist measurement in getting back in shape. Written by medical doctors, it
covers the science of fat and of the mind in a thorough, but very entertaining
The book includes a sample diet
and an exercise program for strength and flexibility focusing on large muscle
groups to burn fat and reduce the waistline.
**Recommended to help you understand how to
get back in shape. There is a series of YOU books.
To truly get back
in shape you need to be flexible. Loss of flexibility is one of the greatest signs of aging. To keep
flexible, incorporate a routine stretching program into your daily schedule. Joseph Weisberg has made
this easy with a 3 minute, full body routine stretching program.
3 Minutes to a Pain-Free
Life, by Joseph Weisberg P.T., Ph.D. has truly simplified
feeling better. The six easy to do therapeutic movements combine multiple joints and
muscle groups to streamline your daily stretching routine to just 3 minutes.
This book has a place in everyone's get back in
shape library. The 3 minute stretching routine has a place in everyone's
Strength Training transforms your body. Create lean muscles,
burn fat, strengthen bones, reduce pain all in one or two 20 minute strength training sessions per
Power of 10, The
Once-A-Week, Slow Motion Fitness Revolution is an easy way to get started with strength
The first part of the book focuses on the 3
pillars of the Power of 10: Exercise, Nutrition
and Rest & Recovery.
The second part of the book is strength
training routines with straight forward instructions, pictures and information on the muscle
This book also covers exercise machines, free
weights, bodyweight exercises, charting your progress and proper technique.
to help you get back in shape with strength training. See results with 20' of strength
training per week.
Tai Chi, Qi Gong, Energy
Learning to feel and direct your energy or "chi" is a quantum step
toward getting back in shape.
Opening The Energy Gates of Your Body,
by B.K. Frantzis is a must for anyone interested in understanding and
improving their energetic system. The information gives a better
understanding of the deeper practice of tai chi, qi gong, martial arts and
includes specific exercises for learning to feel and dissolve energy
*** Highly recommended for everyone who wants to get back in shape.
The practice of yoga can be a complete get ''back in shape''
program. Yoga addresses stretching, strengthening, balance, posture, breathing, relaxation and mental
focus. It can be very effective in reducing pain.