How To Get Back In Shape
Below are some calculators to help you calculate the calories you consume as
well as how many you burn with exercise:
Less calories in = Less calories to burn
These calorie calculators will help you get
started learning the number of calories and portion sizes of the foods you eat as well
as how much activity it takes to burn off those calories.
With this information in mind, you may just
find that it is easier to decrease the calories you consume.
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Thank you, Your How to Get Back in ShapeTeam