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How To Get Back In Shape 

  Diet vrs. Exercise

 

How To Get Back In Shape With Turbulence Training

 In this video, Craig Ballantyne puts the "diet vrs. exercise" debate to rest.

Craig gives you a great visual to consider the next time you start to eat or drink.  Ask yourself, "Is this worth the calories?"  Very often you will find yourself saying, "No".

 For losing weight and getting back in shape, watch the video and answer your own diet vrs exercise questions?

Now you can see that you can Not make up for a bad diet with exercise.  To get back in shape, you need a combination of an ongoing healthy diet and well rounded exercise program.

Learn more about Craig Ballantyne's Turbulence Training Programs to maximize weight loss, or more importantly, fat loss.

 Free 10 Minute Workout (pdf) from Turbulence Training.

 

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