How To Get Back In Shape
In this video, Craig Ballantyne puts the "diet vrs. exercise"
debate to rest.
Craig gives you a great visual to consider the next time you
start to eat or drink. Ask yourself, "Is this worth the calories?" Very often you will find yourself
For losing weight and getting back in shape, watch the
video and answer your own diet vrs exercise questions?
Now you can see that you can Not make up for a bad diet with
exercise. To get back in shape, you need a combination of an ongoing healthy diet and well rounded exercise
Learn more about Craig
Ballantyne's Turbulence Training Programs to maximize weight loss, or more importantly, fat loss.
Free 10 Minute Workout
(pdf) from Turbulence Training.
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Your How to Get Back in Shape
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