Fall is a
great time to get back in shape. Summer vacation is
over. Kids are going back to
school. It is time to settle into the Fall schedule of
football games, cool, crisp air, leaves turning and a renewed
routine to get back in shape.
Set the goals that you want to reach by the end of
the year. Then get started with healthy routines
this Fall to meet those goals.
We have the experts who recognize your need to get
a workable routine for your busy Fall Schedule.
If you have your doctors clearance here are your exercise experts:
Busy Moms will love Holly Rigsby's Quick Start Guide.
Jon Benson understands the Over 40 needs and
inspires you to implement your life changing workouts.
Tom Venuto gives you amazing online
support with his inner circle membership and a good understanding of what it takes to get
back in shape. His New Holy Grail Transfomation Program * with the latest science for losing
fat is now available at a discount for a short time only.
Craig Ballantyne shares his Free 10 minute
workout routines to prove to you that you don't need to spend hours in the gym. You just
need to get started.
Couch Potato Exercises for those who are just
getting started or who like the idea of guilt free TV! Click Here
Choose the exercise experts to meet your needs and get started
Need a deadline? See what others have done in
just 7 weeks
with the right program and dedication.
Or try Holly's Get Back in Shape Transformation
Challenge. This body
shaping event takes place September 27th along with the
opportunity to WIN the
FitYummy Mummy Transformation
Click here to sign up and receive information. Details coming September 14th - right around the corner!
It is a great time to get started on some new
Fall Recipes. Apples, Broccoli, Endives, Cabbage, Carrots,
Cauliflower, Chard, Cranberries, Green Beans, Kale, Pears, Pumkins and Sweet Potatoes all
are coming into season.
The 3 books recommended below give you a Complete Nutritional
Resource of the healthiest foods, a good understanding of how important it is to know what you
and your family are eating and how to improve your relationship with food. School's
starting - it's time to ramp up your program to get back in shape.
The World's Healthiest Foods
* Highly Recommended to help you get back in shape with
The World's Healthiest Foods, by George
Mateljan is an amazing book full of healthy, nutrient rich food
recipes & nutritional info.
Phase 1 gets you started on 4 weeks
of a healthy eating plan. Phase 2
helps you eat healthy for a lifetime.
book includes healthy ways of cooking and food preparation to prevent loss
of nutrients. Nutrient richness and nutritional
analysis charts are included for different foods. The
section on which foods help with different health concerns shows a well
book, Food Rules makes you more >>>
conscious of what you are putting into your body,
where it comes
from, and how you can clean up your food intake.
"Eat Food, Mostly Plants, Not Too
To Improve your relationship with
food, read Geneen Roth's
book, Women Food and God.
Move your Back in Shape Program into High Gear this Fall. Set your goals to
realize a "new you" by Christmas! And don't forget to get your supplies at our How To
Get Back in Shape Amazon Store. $25 qualifies you for free
shipping on many articles!
Bands 3 Minute
Stretches Weights &
Get the Help You Need!
(click icons below)
The Holy Grail
10 Minute Workout
Guilt Free TV!