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 Fitness Over 40

Jon Benson's Book, Fit Over 40 - Gives us all hope!

 Read what Jon Benson has to say:

Practical Life Extension
What Modern Science Says About Reversing The Aging Process

There's an old proverb that rings with wit and reason: "Everyone wants to go to heaven but no one wants to die." So why do we want to live forever? According to Dr. Sanjay Gupta, author of "Chasing Life" and CNN's Senior Medical Corespondent, we do not.

The real quest isn't eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three "universals" -- three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training
2. Good nutrition
3. Positive thinking and having purpose

 

In Jon Benson's book, Fit Over 40, he explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.

So to all our "40 something plus" Back in Shape Buddies, start your life extension plan today. Discover more at Fit Over 40. Get the skills and motivation you need to live the life you want to live in the body you want to live it in. You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you'll be many steps ahead of the curve.

Jon Benson's, Fit Over 40

Jon Benson's, Fit Over 40

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 Jon Benson's, Fit Over 40

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