OptimizeYour Workouts and Your
Results - Know your
Exercise Target Heart Rate to maximize your workouts to get back in shape more
Safety - Knowing yourExercise Target Heart Rate and your Max Heart Rate is important
for your safety and heart's health during cardiovascular
workouts. Do not
exceed you max heart
rate. Exercise safely - Know the Warning Signs.
Which Heart Rate Monitor is Right For
A basic heart rate monitor includes a chest strap to monitor
your heart beats and a wrist watch to record your results. The Timex T5G941 or the Timex T5G971 are good basic models that are easy to use with an
easy to read display. We chose Timex brand monitors because you can simply change
the battery yourself, unlike other HR monitors.
When you are ready to move up to interval training, the
Timex Ironman Men's Race Trainer Heart Rate
Monitor Watch gives you 5 interval timers with heart rate target zones to help you get the
most from your workouts.
More Advanced - Sync to your Computer - If
you are more tech savy or an elite athlete and want to train smarter, The Timex Ironman Race Trainer Pro, allows you to sync with your computer to
track your performance.