How To Get Back In Shape
with Elaine Petrone's, The Miracle Ball
Enjoy the miracle of relaxation as you get back in shape with a miracle ball massage!
Think you can't afford regular massage?
Think again. One of the best ways to get regular massages is to do it
yourself. Massage not only feels good, but it helps you achieve deep relaxation,
releasing muscle tension and stress. And relaxation is a key aspect of getting back in
are several products to help you give yourself a good
massage. One of the easiest and very effective self
massage product is the Miracle
Ball. The miracle ball is larger and softer than a
tennis ball. See our Back in Shape Buddy, Marilyn demonstrate how she uses the Miracle Ball for her
|Back in Shape Buddy, Marilyn, demonstrates how she uses the Miracle Ball for her
You simply place the ball in areas of muscle tension. Allow your body weight,
gravity and relaxed breathing to do the rest. Feel the tension melt away. Simple is in fact often better.
Adding relaxation to your program to get back in shape does wonders for your health.
You can use old soft tennis balls to give yourself a massage, but we think the
Miracle Balls are much more comfortable and they are inexpensive. (Plus you get Elaine Petrone’s little book
explaining The Miracle Ball Method.) And the
price is a steal! Get yours before the price goes
Note: There are some precautions which Elaine
Petrone covers in her book regarding placement of the balls. If you have any doubts as to whether or not they
are right for you, ask your healthcare practitioner.
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Thank you, Your How to Get Back
in Shape Team