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Obesity Articles 


The following obesity articles present studies that suggest ways to increase weight loss with:

  •  Drinking Water to Lose Weight 
  •  Whey protein supplement 

 SkinFold Calipers for Body Fat Measurement

Drinking Water to Lose Weight:

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.  Obesity (Silver Spring). 2010 Feb;18(2):300-7.
Epub 2009 Aug 6

Discussion: 2 glasses of water prior to meals increases weight loss.

Obesity and Whey Protein Supplement:

A Whey Protein Supplement increases fat loss and spares lean muscle in obese subjects: a randomized
human clinical study. 
Nutr Metab (Lond). 2008; 5: 8. Published online 2008 March 27. doi: 10.1186/1743-7075-5-8.

Discussion:  Taking a Whey Protein Supplement while dieting improves fat loss while sparing lean muscles.

Calcium in dairy products may stop bone loss, especially in women over age 65 during weight loss.

Dairy minerals may also decrease hypertension and stroke associated with obesity health risks.

The following obesity articles are from Medscape.  You will need to sign in to be able to access these articles.  These obesity articles suggest that:

  • Obesity related sleep apnea can be reduced with weight loss.  
  • Obesity may be the best predictor in undiagnosed diabetes. 

Obesity and Sleep:

Weight Loss Should Improve Obstuctive Sleep Apnea in Obese Patients With Type 2 Diabetes


Obesity and Undiagnosed Diabetes:

Obesity Alone May Be the Best Predictor of Undiagnosed Diabetes


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