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 Resistance Bands and Suspension Straps

         Suspension Straps

 

Resistance Training helps to burn more calories and fat as you improve muscle strength.  Resistance bands and straps, like the TRX Suspension Straps, allow you to add strength with functional, whole body movements giving you effective workouts in less time.  Make them a part or your workouts at home or while traveling.

Resistance Bands:    Choose and Click on your Resistance Level

     
 Basic Multi - Level
 with Carry Pack
 Together = 50#
 of Resistance
 

   

 5 Bands, Ankle and Door Strap

 
       

 Green - Light  

   

Deluxe Models have nicer handles
and are easier on the hands. 

     

 Red - Moderate

       

Red - Moderate Resistance

       

  Blue - Heavy

       

Blue - Heavy Resistance

     

 Purple - Very Heavy 

   

Purple - Very Heavy   

     

 Aylio Handles

   

5 resistance Band Set  

 Yellow  2 - 5#  Red  8 - 12#
 Green  5 - 8#  Blue 12 -16#
 Black16 -20#
 

Traveling?  Take your resistance bands or suspension straps along with you.  Don't let your strength training program fall behind just because you are on the road.  Resistance Bands and Suspension Straps are light weight and easy to pack.

 Suspension Straps

 Enhance Your Body Weight Resistance Training with Suspension Straps. 

 

If you are unable to support your body weight suspension straps can act as an assist.  For example, if you have difficulty maintaining the proper form when performing a squat, you can support enough of your weight by holding onto the straps to achieve the desired form.  Or use the straps to increase the difficulty of your body weight exercises.  Below are a variety of ways to use either the TRX, Jungle Gym, GoFit  or  Elite Rings.

  

TRX Suspension Training Pro Pack   

 

with door attachment

 

 

 

 

Lifeline USA Jungle Gym

 
 

    

GoFit Gravity Bar Body Weight Training System With Exercise Dvd & Portable Flipbook

 

 

   Elite Rings EXF Pro with Training DVD and Carrying Bag

 

Elite Rings EXF Pro with Training DVD
and Carrying Bag

 

 

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