How To Get Back in Shape
Which Turbulence Training Workout Should I
Which Turbulence Training Workout Should I Use?
By: Craig Ballantyne, CSCS, MS
With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.
So why did I create so many fat burning programs?
Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.
If you did the same workout program for 3 months straight, your results would screech to a halt after 5 or 6
With the Turbulence Training fat loss program, you will be able to change your workouts every 4 weeks. Each time
you do that, you'll kickstart your fat burning and your metabolism to a new level.
You must change your workout every 3-4 weeks.
Unfortunately, with so many Turbulence Training workouts, people often ask, "Which program should I start
with?". So here are the fat burning guidelines you need to get the most out of
Turbulence Training no matter what your fitness level...
1) The Best Program for a Total BEGINNER
Overweight, sedentary beginners should start with the Introductory Program in
the main Turbulence Training for Fat Loss manual. For Women For Men
If you haven't been doing any exercise, you must start there. No exceptions.
The bodyweight exercises will prepare your muscles for all future workouts, and will prevent the overuse
injuries people usually get when they start a high-volume cardio program (which is the worst thing an overweight
person can do for weight loss).
2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the Last 4
Please start with the Intermediate Workout from the main Turbulence Training for Fat Loss program.
BUT NOTE: Do only ONE SET per exercise in each workout in the first week.
This will prevent you from being excessively sore from the
exercises, which can occur when you have been away from exercise for so long.
3) The Best Program For ADVANCED Fitness & Fat Loss
I suggest you start with the "Original Turbulence Training Workout" from the main Turbulence
Training for Fat Loss manual.
Work your way through each following three advanced workouts in the manual.
Upon completion of the Turbulence Training for Fat Loss workouts from the main manual, you can move onto the
bonus workouts in this order:
||A) If you are a women that wants to
put the final touches on a female physique, use the Turbulence Training for Women workout.
||B) If you are a man that wants to
build muscle, use the TT for Muscle program.
||C) If you want to keep burning fat,
move to the DB-BW Fusion Workout.
||D) Follow that with the 30-Day
Advanced Fat Loss program.
||E) And finally, finish with the
Advanced Fusion Fat Loss 4-Week Program.
At any time you are traveling or want a break from the dumbell workouts, you can use the beginner, intermediate,
or advanced bodyweight program from the Original Bodyweight 4-Week TT workout.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
If you are a beginner, start by reading Dr. Mohr's nutrition
guidelines...eating properly will be the biggest factor in your
Beginners should also start with the Introductory TT workouts to prepare their muscles for the upcoming intense
For others, it's best to start with the Intermediate Level TT
workouts. If those aren't enough of a challenge, you can move onto the Original TT workout and follow the 16-week
advanced program right through.
If at any time you need a break, try the TT Bodyweight 4-week plan.
And then finish off with the bonus programs to cap off a full 24 weeks of Advanced TT fat loss workouts.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness,
Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss
workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped
thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times
per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow
cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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